• Self care tips!
    Self care tips!
    Adopting a Self-Care Routine To Improve Your Mental Health It is important we all find some time during each day to do something special for ourselves. While “special” can certainly...
  • Baby Blues orPost-Partum Depression?
    Baby Blues orPost-Partum Depression?
    Greg Thorkelson, MD with Danielle Miller, PA-C Are you having bouts of crying, sadness, anxiety, irritability, sleep disturbances, appetite changes, confusion or fatigue? Have you or your partner recently given...
  • I’ve Got Skills….They’re Multiplying…
    I’ve Got Skills….They’re Multiplying…
    Greg Thorkelson, MD with Ryan Reagan, PhD, LPC This week the Nexus blog is going to return to the familiar subject of cognitive psychotherapy. At this point we will start...
  • Depression Options That Work
    Depression Options That Work
    Greg Thorkelson, MD with Ryan Reagan, PhD(c), LPC Speaking of brains. The Nexus Group is also pleased to be one of the foremost providers offering Transcranial Magnetic Stimulation (TMS) in...
  • Adapting To A Changing Landscape
    Adapting To A Changing Landscape
    Greg Thorkelson, MD with Ryan Reagan, PhD(c), LPC The Nexus Group offers a range of services to help patients manage stress, improve mental health, and achieve greater wellbeing. The care...
  • We Need to Talk About Overdose
    We Need to Talk About Overdose
    Greg Thorkelson, MD with Danielle Miller, PA-C Overdose is everywhere. In the United States, overdose deaths increased by 30% between 2019 and 2020, with approximately 107,000 deaths in 2021 alone....
  • It’s Noisy in Here: Identifying Cognitive Distortions
    It’s Noisy in Here: Identifying Cognitive Distortions
    Greg Thorkelson, MD with Ryan Reagan, PhD(c), LPC ‍ ‍ First, let’s establish something: cognition is not simple.  Cognition and thinking are not the same thing. Thinking is a type...
  • How To Shift A Mindset: Pessimism to Optimism
    How To Shift A Mindset: Pessimism to Optimism
    Greg Thorkelson, MD with Ryan Reagan, PhD(c), LPC ‍ In the early 2000’s there was an influential shift within the field of Psychology.  This shift returned attention to growth-oriented concepts...
  • On Grief
    On Grief
    Greg Thorkelson, MD with Ryan Reagan, PhD(c), LPC ‍ It can easily be one of the most wretched of human experiences. There is no textbook for it, and therefor no...
  • The Cognitive Triad
    The Cognitive Triad
    Greg Thorkelson, MD with Ryan Reagan, PhD(c), LPC Behold: The Cognitive Triad! Quite the opening there, we assure you in advance that this is probably not as exciting as other...
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