Featured Blog Posts

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April 1, 2020

Coping with your ADHD and COVID19

Effectively handling the current situation can be a scary task to take on...

April 2, 2020

Mental Hygiene During COVID19: Recommendations from (WHO)

With a global pandemic spreading, many of us are bound to be anxious and distressed.

April 3, 2020

Find the Silver Lining: Ways to Remain Positive this Weekend

The week has come to a close and we are left to spend yet another weekend sitting on the couch

April 7, 2020

The Ever-Blurring Lines of O.C.D. During COVID-19

As the weeks press on in quarantine, we are urged take extra precautions.

April 8, 2020

Victims of Domestic Violence: Who to Turn to?

Stuck inside, it is easy to feel trapped as we wait for cases of COVID-19 to dwindle.

April 10, 2020

Date Night Plans, Anyone?

Date nights don’t have to be dull just because you’re stuck inside.

April 14, 2020

A Few Questions to Ask Yourself Daily:

It’s important to clear your head regularly in order to alleviate stress or tension.

April 17, 2020

Parents Helping Children with Autism: Coping with Transitions and Change

A strategical approach to help your Autistic children cope with transitions and change.

April 22, 2020

How Helping Others Can Help You

Giving does not have to be overly complicated. See how helping others can help you!

April 24, 2020

Waiting Out Another Weekend at Home

How to keep your brain active at home during the pandemic!

April 29, 2020

Experiencing Grief During COVID-19

Some practical steps on how to overcome grief during COVID.

May 4, 2020

How to Journal for Your Mental Health

Journaling can benefit your mental health. Here are some practical steps on how to approach it.

May 12, 2020

Managing Bipolar Disorder Amid the Pandemic

A few helpful tips on how to manage your Bipolar disorder during the pandemic.

May 27, 2020

Safely Entering Phase Yellow

Phase yellow shows a positive step in the right direction.

February 18, 2021

TMS Therapy at the Nexus Group

TMS Therapy is now available at the Nexus Group.

February 26, 2021

Things to Know About Seasonal Affective Disorder

Are you experiencing SAD this season? What you can do to improve your mood!

March 5, 2021

4 Commonly Asked Questions About Transcranial Magnetic Stimulation

Nexus answers a few commonly asked questions about TMS Therapy.