Patient Resources

(888) 796-8226 

1-800-273-TALK (8255)

UpStreet is a teen mental wellness program that offers drop-in consultations with therapists, scheduled therapy appointments, text-based peer support, and support groups for teens.

Market Square, Downtown Pittsburgh’s favorite public yoga series brings some of the city’s best instructors into Downtown for two weekly classes held in the middle of picturesque Market Square. Classes are free, but please, bring your own mat!

Located in Pittsburgh’s Riverview Park, Allegheny Observatory offers free tours on Thursday and Friday nights from April through October. Visitors have a chance to learn about the observatory and look through its powerful telescope. While tours are free, reservations are required

Participate in open meditations, classes and retreats based in Shambhala Buddhism.

True REST (Reduced Environmental Stimulus Therapy) is a zero-gravity environment that allows the mind and body to completely let go, relax, and reset.

Meditation is one of the best practices for self-care and anxiety. The Mindfulness App has plenty of meditation techniques. These meditation exercises can help you to feel happier, more balanced, and less stressed out. With the right meditation exercises, you’ll get a better night’s sleep, and master the art of mindfulness. The app offers a range of courses and meditations, with ten language options to choose from.

Headspace is a meditation app designed to help you live more mindfully. The app offers a wide range of meditations for beginners and experienced users that range from 3 to 20 minutes.

Sleep and meditation app with Sleep Stories narrated by well-known voices like Matthew McConaughey, a music library with exclusive tracks from top artists like Keith Urban and Disney, short videos with mindful movement and gentle stretching for every body type, Masterclasses taught by world-renowned experts in the field of mindfulness, soundscapes and nature sounds to use during meditation or to help you sleep, breathing exercises to help you relax, and more.

iBreathe is an easy-to-use app for breathing exercises. Deep breathing exercises may help reduce stress and anxiety.

Recovery Record is an excellent tool for anyone recovering from an eating disorder. The Recovery Record app can be linked to the Recovery Record Clinician App for eating disorder treatment professionals, which gives your treatment team the full picture so they can easily track your progress and help you achieve your goals.

Mindfulness Coach 2.0 was developed to help veterans, service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.

Free content, including cognitive behavioral therapy strategies to address general worry, social anxiety, and panic.

Created for anyone who wants to learn more about Black mental health, the app provides inspirational quotes, videos and a podcast, forum discussions and self-care tips on coping after police brutality, mental health in the Black church, talking with family and friends who may not want to understand mental illness, meditation, exercise and more.

Designed to help those stay safe while having thoughts of suicide, MY3 is free and lets you customize your own personal safety plan by noting your warning signs, listing coping strategies, and connecting you to helpful resources to reach out to when you need them most. At your fingertips is a button that puts you in direct contact (24 hours a day, 7 days a week) with a trained counselor from the National Suicide Prevention Lifeline as well as a 911 alert. Additionally, you can choose three people to contact in the event you’re having thoughts of suicide.

Part personal journal and part mood tracker, IMoodJournal can be used to record everything from mood and symptoms, to sleep, medications, and energy cycles. By tracking these various factors, you’re able to analyze your daily feelings through summary charts that indicate where your stress levels rise and fall.